![]() If you find yourself feeling stressed in a crowded area, remove yourself from the scene if possible and take deep breaths. If you forget them but have your phone on you, search online for digital versions of similar things.Īll the fidget toys in this image are available from The Works. These may help you keep calm in stressful situations, or just make you feel more comfortable. ![]() You can find out by having a Work Place Needs Assessment. If you are employed, you might be able to get these through the Access to Work scheme. These should help block out unwanted noise more effectively in comparison to other headphones, helping you to cope in noisy places. Special autism-themed lanyards can also be purchased from Etsy, or you can purchase a Sunflower Lanyard from the Hidden Disabilities Store.Ĥ. You can even attach them to a chain or a lanyard if you like. You can keep these in a purse or wallet to make sure you always have them with you. Keep your badges and autism alert card on you: You can search for autism alert cards on Etsy.ģ. If overwhelmed, these are similarly good ways of subtly informing people of your neurodivergence. These can be purchased from the NAS website or online shops like Etsy and Zazzle. For example, if you dislike being touched or want to ask people to be patient while you find the right words to say.īadges can be purchased from Etsy Shops such as the following: These can also be used to help others to understand situations and your feelings better, without having to explicitly mentioning them. This is an effective and easy way to tell others about your diagnosis. Check them out, try them out, and let us know what you think or if you have any other autism hacks! 1. It can be challenging to live with autism however, there are some autism hacks which members of our team have tried themselves and should help make life easier for you.
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